The protein in milk is easily absorbed by the body. One glass of milk or 250 ml of milk contains eight grams of protein. Have only the egg whites to limit the fat intake. You can safely consume around two or three eggs in a day. Add eggs to your salads or consume them for breakfast to jump-start your day. Stay away from preparations that require a good amount of butter or cream. How to Consumeīoiling or poaching is the best way to consume eggs without increasing fat intake. Eggs are also one of the cheapest sources of protein. They are also packed with healthy fats, minerals, and vitamins( 2). Eggs are a great source of protein as just one egg provides 6 gms of it. The list begins with an item that is present in everyone’s kitchen – the egg. These cheap protein sources can help you achieve your daily protein target within a budget. All you need to do is identify them, increase the amount you consume and prepare them healthily. Healthy protein foods are all around you and are already part of your diet. There are many good sources of protein such as milk, eggs, chicken, red meat, soybeans, yogurt, lentils, quinoa and much more. It leads you to believe that sources of protein are expensive and therefore, incorporating them into the daily diet will burn a hole in your pocket. Most online fitness experts and magazines talk about low-calorie high protein food items such as quinoa, salmon, nuts, etc.
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